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CONDITIONING OFFERED TO 11U and 12U and ALL LIMITED CLUB TEAMS

By admin, 10/22/19, 2:30PM CDT

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FOR 12U and ALL LIMITED CLUB PLAYERS!! (Already included for all other teams)

VOLLEYBALL SPEED AND AGILITY IS BACK!
Our program is designed to specifically improve speed, agility, core strength & conditioning.

Our athletes improve in the following areas:
-Vertical Leap and overall Jumping Technique, they learn how to self assess and take care of their bodies.
-They learn the foundation for proper movement mechanics and strength development in order to make them better, and more capable athletes.

Our team of coaches believes in fostering a safe environment for young athletes to learn and have fun, while challenging them to reach their goals and be better than they were the day before.

Our strength & conditioning will develop the 10 elements of fitness:


ENDURANCE | STRENGTH | STAMINA | FLEXIBILITY | POWER | SPEED | COORDINATION | AGILITY | BALANCE | ACCURACY

DATES: NOVEMBER 3RD - MARCH 27TH
$400 FOR 2 SESSIONS PER WEEK
$200 FOR 1 SESSION PER WEEK

You will condition before or after your normal practice. If you want to do 2 days, you will be able to choose another night.

Non-Conditioning Days - Nov 25-29, Dec 23-31, Jan 1

REGISTER NOW