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CONDITIONING

CONDITIONING By Colleyville Crossfit

This is the 4th season for Bobby Allison and Kadimah Duncan to provide conditioning for Integrity Teams. Their methods have been proven to increase performance for anyone who has participated. Conditioning in included for most Select and Club teams. Conditioning is also available on a private pay basis if you so desire. 

32 dates (2 times a week) cost $400 

16 dates (once a week) cost $200. 

Choose the night you practice for 1 night. Then choose another night.  

Time - Conditioning begins at 6:30 for those who practice at 7:30 and at 7:30 for those who practice at 5:30.  

Location - Conditioning is led at Church at Meadow Creek and First Assembly. Once the schedule is set, no changes will be made.

Conditioning begins the first practices in January and goes through April. It is important to attend the first sessions especially since they will take benchmark reading. 

If you would like to sign up for the private conditioning, please print the contract below. Complete the information (how many times, dates, locations). Then sign it and mail it WITH PAYMENT to Integrity Volleyball, PO BOX 211174, Bedford, TX 76095. Payments must be paid in full. 

CONDITIONING CONTRACT


Questions?

Questions or want more info? 

Email Rusty Koontz

(817) 896-1235

Announcements
Yard Signs Available! Fundraiser for 14 Select - Wednesday, December 17, 2014

Would you like to put a nice sign in your yard showing your pride that your daughter is playing volleyball for Integrity? 14 Intense team is selling customized signs for $15. See the link below for all the details. Hurry and get this done if you would like one! 
HOW TO ORDER/DETAILS

 
2015 ACADEMY- REGISTRATION IS NOW OPEN - Tuesday, December 9, 2014

Integrity's Pre Club Academy registration is now open. The 4 week - 2 hr long sessions begin Jan. 5th for players 8-12 years old.. These clinics teach the basic fundamentals of volleyball in small groups by highly qualified coaches that love to work with these players. The clinics fill up so be sure to register early to get the times that you want. 
FOR MORE INFO
REGISTER NOW

 
CONDITIONING FOR PRIVATE PAYS DUE DEC 31 - Tuesday, December 9, 2014

Conditioning for those who do not have conditioning included as part of your team may sign up individually. See information on the left for more details. Due by December 31. 
CONDITIONING CONTRACT

 
DRESS CODE

Integrity believes in modest dress for the athlete. During club season, a practice uniform is provided and is expected to be worn. Players must wear a t-shirt that covers up sports bras for indoor volleyball leagues, camps and clinics. If the t-shirt is sleeveless, it can not be cut down the sides.  For our sand players, we will provide a modest tank top, but no bathing suits, or sports bras will be allowed unless appropriate t-shirt/tank top/shorts is worn over them.  This is our belief what young players should be wearing especially since all of our camp, clinics, leagues and programs, including sand volleyball, are at church facilities. We realize that this is counter-culture philosophy but ask that you respect it.

ACADEMY

INTEGRITY VOLLEYBALL ACADEMY PRE-CLUB PROGRAM

This unique program will offer players 8 -12 years old the opportunity to train to play at the club level. Basic skills and fundamentals are taught and players are monitored each week as to their progress. As mastery develops, players will be challenged with new skills. The instruction is highly individualized to hlep players move at their own pace. 

This program will train players to play club volleyball at the 11U and 12U level. 

Over 90% of Integrity’s current 11’s and 12’s team participated in our Academy training program last year.

Our program is different!!      Why?

**Each session is limited to 32 participants allowing no more than 8 participants to 1 coach. 

**Every Academy coach is highly qualified with MANY years of experience! 

**Coaches work directly with each player to teach the fundamentals and basics of volleyball.

**Continual evaluation of players enables coaches to keep players working to master skills but to also challenge those who advance quickly.

**Later in the spring, the players that are ready for more intense instruction will be identified and selected by the Academy coaches for the Academy Intense program. This program is run just like a club team and is by "invitation only" to the Academy participants that are ready.


MORE INFO ABOUT INTEGRITY VOLLEYBALL ACADEMY

Register early for the upcoming sessions. They will fill up!

REGISTER NOW


Limited to 32 participants per session. - Don't miss out- sessions usually fill up.  You can choose the number of sessions you want to register for, but there are cost savings when you register for multiple sessions at one time.

 LOCATION 
First Assembly of God
3800 Hwy 121  Bedford, TX 76021

2014 ACADEMY SESSIONS SCHEDULE

SESSION A - Jan 5,12,19,26  (Mondays 5:30 - 7:15)
SESSION B - Feb 2,9,16,23 (Mondays 5:30 - 7:15)
SESSION C - March 2,16,23,30 (Mondays 5:30 - 7:15)
SESSION D - April 6,13,20,27 (Mondays 5:30 - 7:15)
SESSION E - May 8,15,22,29 (Fridays 5:30 - 7:15)
SESSION F - June 5,12,19,26 (Friday 5:30 - 7:15)

(FALL SESSIONS WILL BE ANNOUNCED DURING THE SUMMER)

REGISTRATION FEES

$100 - Any 1 session
$190 - 2 sessions
$270 - 3 sessions
$340 - 4 sessions
$410 - 5 sessions
$480 - 6 sessions

REGISTER NOW


Questions Contact
email
Rusty Koontz
David Hill, Academy Director at 817-729-4153
Mailing Address

Integrity Volleyball Club

PO Box 211174

Bedford, Texas 76095

Games/Events

All Games/Functions/
Events

Church at  Meadowcreek (CMC)

2503 Bedford Rd

Bedford, TX 76021


First Baptist Church Bedford (FBC)

 

2045 Bedford Rd

Bedford, TX 76021 


First Assembly of God DFW (FAOG)

3800 Highway 121

Bedford, TX 76021

 

Private Lessons

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